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Strength and flexibility need to coexist

Tatum Talley

200 Hr RYT (Yoga Alliance) + 150 Hr Extended Programing, Creator of workout programs, Certified Personal Trainer.  (ISSA)

Hi friends, I have created workout programs with exercises that I have used in my personal life to help strengthen my body and enhance flexibility. 
I am offering everyone the chance to work out with me! Fitness has changed my life and coaching others is what God has called me to do. I am a natural encourager and I cannot wait to help you meet your goals. 
Most of my programs are a one time purchase, that you can save to your desktop and perform at any time. Each program I have personally endured and I love the progress. Fitness has changed my life for the betterment of my mind, body and soul connection. I workout to feel good in my skin and confident in my existence. Whatever you workout for, I hope that it brings more light into your life. 
My goal is to create affordable workout programs so that you can have access to workout out at your pace. I hope you enjoy my programs that include tutorials, videos, motivation and more!

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